How to Build Football Strength to Physically Dominate Football Matches Without Becoming a Bodybuilder

The secret strength-building technique that allows you to add muscle naturally without getting slower and requires no equipment.

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Inside the Workshop You’ll Learn:

  • The unique muscle-rewiring technique I use to build integrative strength without ruining my biomechanics that only takes a few minutes per exercise.
  • Simple exercises that you can master over a few months that will set you up for many years of a strong, resolute, and integrated mind-body connection.
  • Expose the myths about building real strength that thousands of footballers waste years doing.
  • How to structure an integrative strength-building routine during the season so you can continue to improve — even while traveling or playing multiple games.
  • Why working out at the gym is the worst way to build muscle if you are a footballer.
  • My “neurological priming routine” that enriches the nervous system before beginning a strength-building session.
  • The one (and only way) to adapt your newfound strength to the unpredictable intensities of football.

Who Is This Training For?

You should attend this training if you fit any of the following:

  • A high-school footballer who keeps getting told to get in the gym by amateur coaches who don’t know any better.
  • An academy footballer who needs to upgrade his physicality to take the next step towards professional footballer.
  • A college footballer who needs to toughen up and break into the starting line-up.
  • A semi-professional footballer who wants to “look the part” without ruining their athleticism in the gym.

*If you are a professional footballer, this workshop is NOT for you. Please email me at taylor@footballentangled.com

FAQ

Can I do this training if I’m injured?

Unless you just had surgery, it’s very likely you’ll be able to execute all the positions in this Integrative Strength Workshop. With that said, we will still be able to regress any of the positions to fit to not cause any pain and you’ll start upgrading even while letting your injury heal.

What about Calisthenics?

Calisthenics are great if you just want to develop a more natural looking physique but it does nothing to change your athleticism or build integrative strength that transfers to Football.


That is because calisthenics has no relation to improving how you sprint or absorb force. On top of that, calisthenics won’t do much if you lack the fascial tensegrity to integrate all the muscles in the first place.

Do I need any equipment?

In general no, but there are a few variations of exercises utilized in this training that utilize plyo balls, slam balls, and weighted bags to take things up a notch.

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